First Aid Training

Essential first aid skills everyone should know

1. CPR (Cardiopulmonary Resuscitation)

   CPR is a life-saving technique used when someone's heart has stopped beating. It involves chest compressions and rescue breaths to maintain circulation. Learning hands-only CPR (chest compressions without mouth-to-mouth breaths) can be useful for bystanders in an emergency.

2. Controlling Bleeding

   If someone is bleeding heavily, apply direct pressure with a clean cloth or bandage to slow the blood flow. Elevating the injured area and keeping pressure on the wound can help prevent excessive blood loss.

3. Choking First Aid

   When someone is choking and unable to breathe, the Heimlich maneuver (abdominal thrusts) can help dislodge the object blocking their airway. For infants, back blows and chest thrusts are recommended instead.

4. Burn Treatments

   For minor burns, cool the area under running water for 10-20 minutes. Avoid using ice, butter, or creams, as they can worsen the injury. Cover the burn with a clean, non-stick bandage and seek medical attention for severe burns.

5. Handling Fractures

   If you suspect a broken bone, immobilize the area using a splint or any rigid object. Avoid moving the injured limb unnecessarily and seek immediate medical care.

6. Basic Wound Care

   Clean wounds with running water, apply an antiseptic, and cover them with a sterile dressing. This helps prevent infection and promotes faster healing.

7. Recognizing and Treating Shock

   Shock can occur after severe injuries, blood loss, or allergic reactions. Symptoms include rapid breathing, confusion, and cold, clammy skin. Keep the person lying down, elevate their feet, and keep them warm until medical help arrives.